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I don't own a barbell, only 20 pounds dumbbells. So instead of doing ten reps with my body weight, 120 lbs, I want to do 30 reps with 40 lbs. Will this
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Amazon.com : 50 Lb Dumbbells, Hand Weights Rubber Encased 50 Pound Dumbbells, Basics Exercise Fitness Hex Dumbbells with Metal Handle for Men Women Home Gym Full Body Workout Strength Training(Single) : Sports
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Amazon.com : Yes4All Premium Urethane Dumbbell - 10 Pounds : Sports & Outdoors
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:max_bytes(150000):strip_icc()/Heavy-vs-Light-Weights-GettyImages-946365998-4cabfff802b145c09c9d0dcc6d655267.jpg "When to Use Light Weights vs. Heavy Weights to Build Strength")
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How to Gain 30 Pounds of Muscle | livestrong
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