A 30-day strength training routine — no equipment required
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![💪 12 Ways to Build Muscle [WITHOUT Lifting Weights]](https://www.thegoodbody.com/wp-content/uploads/2021/05/resistanace-training-to-build-muscle-without-lifting-weights.jpg "💪 12 Ways to Build Muscle [WITHOUT Lifting Weights]")
💪 12 Ways to Build Muscle [WITHOUT Lifting Weights]
A 30-day strength training routine — no equipment required
![Get Fit Without Weights: Bodyweight Exercises [Chart] | Daily Infographic](https://www.dailyinfographic.com/wp-content/uploads/2016/01/kUGvUxI.jpg "Get Fit Without Weights: Bodyweight Exercises [Chart] | Daily Infographic")
Get Fit Without Weights: Bodyweight Exercises [Chart] | Daily Infographic
