Ok ok so let's sneak peak at what wheels has been hiding …) he was giving some great advice on vacuums.. | Instagram
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An offender vacuums the gym at category C prison HMP Five Wells in Wellingborough. Picture date: Thursday March 3, 2022 Stock Photo - Alamy
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Core training, vacuums and contraction work need to be a part of your routine. For me, it's enhanced my ability to control and engage my… | Instagram
