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POWERBLOCK Exercise Poster 3-Pack, 18” x 24” Each, 20-Minute Total Body Workout & 2 Dumbbell Workout Posters, Strength Training, Home Gym Posters, Use Adjustable Dumbbells : Amazon.com.au: Sports, Fitness & Outdoors
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15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body
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30-Minute Full Body Workout You Can Do at Home
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