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Beginner Pilates Reformer Exercises
Add 4-10 leg circles each way to any workout! Make sure to keep the hi... | Pilates Instructor | TikTok
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Leg circles on the Reformer! Great way to open up your hips and engage your core muscles. Oh and some foot tapping Bollywood music to go with it! Thank... | By Club
Alycea Ungaro's Real Pilates - FROG & LEG CIRCLES (Feet in Straps) 💙 🐸 It doesn't matter what you call it - this basic Reformer move could use the magic three-part approach
