Weights101 Vancouver - Kelso Shrug | Kelso Shrugs - These are dumbbell shrugs with a deeper dimension, including a forward and backward rotation under contraction to a traditional shrug.... | By Weights101 | Facebook
![Spartan Series #73: “Dumbbell Shrugs, #6 Exercises (Monday Shoulders -Continued) – Six Pack and Senior Spartan Series #73: “Dumbbell Shrugs, #6 Exercises (Monday Shoulders -Continued) – Six Pack and Senior](https://videos.files.wordpress.com/URHKvEyf/Shrugs_hd.original.jpg)
Spartan Series #73: “Dumbbell Shrugs, #6 Exercises (Monday Shoulders -Continued) – Six Pack and Senior
![The Kelso Shrug System: A Practical Guide for Body Builders and Strength Athletes: Kelso, Paul: 9780934523387: Amazon.com: Books The Kelso Shrug System: A Practical Guide for Body Builders and Strength Athletes: Kelso, Paul: 9780934523387: Amazon.com: Books](https://m.media-amazon.com/images/I/61PYm0ShokL._AC_UF1000,1000_QL80_.jpg)
The Kelso Shrug System: A Practical Guide for Body Builders and Strength Athletes: Kelso, Paul: 9780934523387: Amazon.com: Books
![The Kelso Shrug System: A Practical Guide for Body Builders and Strength Athletes: Kelso, Paul: 9780934523387: Amazon.com: Books The Kelso Shrug System: A Practical Guide for Body Builders and Strength Athletes: Kelso, Paul: 9780934523387: Amazon.com: Books](https://m.media-amazon.com/images/S/aplus-media/kdp/a8e0e14e-0440-4f0e-a11c-61dd75c1096c.__CR0,24,1004,621_PT0_SX970_V1___.jpg)