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traps exercises without shrugs｜TikTok Search
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Hise Shrug - YouTube
Want bigger traps? Want your squats to feel lighter? Try Hise Shrugs. Unrack with a high bar position, hold tight, and shrug. Try to avoid "turtling"... | By Saiyan Strong | Facebook
Hise Shrug - YouTube
One Shrug to Rule Them All
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Mohammed Azmat on Instagram: “M13W1D4 Deadlifts 230x1, 200x3 & Speed 170x3x3 Yoke Walks upto 250kgs Snatch Grip Shrugs 120x3x12 Hise Shrugs 230x4x12 but pushed a…”
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Joseph Curtis Hise: Breathing Squats – NECKBERG
The Tight Tan Slacks of Dezso Ban: More About the Hise Shrug - J.S. Van Wye
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Hise Shrugs - Traps Exercise - YouTube
One Shrug to Rule Them All
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The Tight Tan Slacks of Dezso Ban: The Mysterious Hise Shrug, Part One - Fred R. Howell (1986)
![One Shrug to Rule them all (Front Squat Shrugs) - TNation [0] : r/weightroom](https://external-preview.redd.it/lT9tFbzeI8Dt4nyZE0qWCShnN3Nq55mTZYX1zr65gd8.jpg?auto=webp&s=b56e121a8537d4ebae235af037ac6242e1332db6 "One Shrug to Rule them all (Front Squat Shrugs) - TNation [0] : r/weightroom")