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The Savvy Dietitian - IRON ABSORPTION β The iron in animal-based foods (ππππ’ ππ§π€π£) is easier to absorb than the iron in plant-based foods + eggs (ππ€π£-ππππ’ ππ§π€π£). β There are ways
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Miguel The Vegan - Heme Vs NonHeme Iron π₯© π± A very debated topic among omnivores and vegans is heme iron and whether it's an essential nutrient or not ABSORPTION Heme iron
Heme Iron vs Non-Heme Iron in Foods | Hemochromatosis Help
IRON RICH FOODS β Food has 2 types of iron; heme iron (from animal flesh) and non-heme iron (from plants). Heme iron β¦ | Foods with iron, Iron rich foods, Iron diet
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