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Australian Department of Health and Aged Care on Twitter: "Do you get enough iron? To improve your iron absorption: •eat vitamin C rich foods with iron foods •cook plant foods to improve
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Food Choice on Twitter: "Did you know iron deficiency is the most common nutrient deficiency in the world? Great infographic from @EUFIC explains. Iron in meat & fish is more easily absorbed
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Foods That Help You Absorb More Iron While not all dietary iron is absorbed equally, some foods can enhance your body's ability to absorb it. Foods Rich in Vitamin C has been
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