TrainFit Club - Exercise: Dumbbell Scott press Exercise type: Isolated pull Target muscle: Lateral Deltoid Synergists: Anterior Deltoid, Posterior Deltoid, Supraspinatus, Infraspinatus, Teres Minor, Middle and Lower Trapezius, and Serratus Anterior Notes
![Build ALL 3 Deltoid Heads with this SINGLE Dumbbell Workout Technique!! (The Kamalu Shoulder Combo) - YouTube Build ALL 3 Deltoid Heads with this SINGLE Dumbbell Workout Technique!! (The Kamalu Shoulder Combo) - YouTube](https://i.ytimg.com/vi/nyTl3jmBlo0/hqdefault.jpg)