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LIVEDAILYFIT ™ | YOGA on Instagram: “✨ HIP OPENER ❤️ - Half frog slide out on foam roller - Kneeling side lunge - Close butterfly stretch with crosses legs - Front lunge to…”
Exercise Of The Day: Lizard 🦎... - ALO Physiotherapy Clinic | By ALO Physiotherapy Clinic | Exercise Of The Day: Lizard 🦎 Do not underestimate the foam roller! Even challenging exercises such
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