![Stomach Vacuums. This guy practiced them for 1 year, every day. Insane transformation. : r/bodybuilding Stomach Vacuums. This guy practiced them for 1 year, every day. Insane transformation. : r/bodybuilding](https://external-preview.redd.it/TEe9FpYYp41sTZDK9PVQdbVr_M5pVi67wRgojM9-xzY.jpg?format=pjpg&auto=webp&s=f9a07f921b72ae1b2879d9860b5ad1ff395a46e9)
Stomach Vacuums. This guy practiced them for 1 year, every day. Insane transformation. : r/bodybuilding
![Fitness Guide on Twitter: "How to Do Vacuum Stomach Vacuum is the famous yoga exercise of Uddiyana Bandha! And Arnold Schwarzenegger popularized this exercise! Exercise Vacuum for the Abdomen - one of Fitness Guide on Twitter: "How to Do Vacuum Stomach Vacuum is the famous yoga exercise of Uddiyana Bandha! And Arnold Schwarzenegger popularized this exercise! Exercise Vacuum for the Abdomen - one of](https://pbs.twimg.com/media/E0n7boUXoAM6rrq.jpg)
Fitness Guide on Twitter: "How to Do Vacuum Stomach Vacuum is the famous yoga exercise of Uddiyana Bandha! And Arnold Schwarzenegger popularized this exercise! Exercise Vacuum for the Abdomen - one of
![How to do Stomach Vacuum Exercise for Beginners | Stomach vacuum, Side ab workout, Abs workout routines How to do Stomach Vacuum Exercise for Beginners | Stomach vacuum, Side ab workout, Abs workout routines](https://i.pinimg.com/originals/c9/d6/fa/c9d6faae6ba489cbd7da1edc64a7690e.jpg)