Dimitri I ONLINE COACH on Instagram: “The simple & sinister kettlebell training session by @strongfirst is exactly how it sounds. . ✓ getting this done with a 36kg Bell was…”
![25 Minute Guided Simple and Sinister Workout (StrongFirst) | Beginner Kettlebell Training for BJJ - YouTube 25 Minute Guided Simple and Sinister Workout (StrongFirst) | Beginner Kettlebell Training for BJJ - YouTube](https://i.ytimg.com/vi/HgFG3i2ndac/maxresdefault.jpg)
25 Minute Guided Simple and Sinister Workout (StrongFirst) | Beginner Kettlebell Training for BJJ - YouTube
![Kettlebell Simple & Sinister: Revised and Updated (2nd Edition) (English and French Edition): Pavel Tsatsouline: 9780989892438: Amazon.com: Books Kettlebell Simple & Sinister: Revised and Updated (2nd Edition) (English and French Edition): Pavel Tsatsouline: 9780989892438: Amazon.com: Books](https://m.media-amazon.com/images/I/91I+pKLXkWL._AC_UF1000,1000_QL80_.jpg)