Why does it hurt to elongate my fingers after doing chest press with dumbbells? I know for certain I am not gripping too hard. - Quora
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![So i got these weights and i started RDL'ing with them but it started to hurt the skin of my hands and fingers due to the type of grip with weights have. So i got these weights and i started RDL'ing with them but it started to hurt the skin of my hands and fingers due to the type of grip with weights have.](https://i.redd.it/so-i-got-these-weights-and-i-started-rdling-with-them-but-v0-n5dzm05vv1591.jpg?width=3024&format=pjpg&auto=webp&s=b48e9abd5a38f714eb9dd8d480bce589694875a1)
So i got these weights and i started RDL'ing with them but it started to hurt the skin of my hands and fingers due to the type of grip with weights have.
![My hand gives extreme pain in the blue area when I do benchpress , chest and flies. What is the solution?? pls help. : r/GYM My hand gives extreme pain in the blue area when I do benchpress , chest and flies. What is the solution?? pls help. : r/GYM](https://preview.redd.it/r27nr3cqwd591.jpg?auto=webp&s=f255295906578532a6e426aa8ba63284f1120f66)
My hand gives extreme pain in the blue area when I do benchpress , chest and flies. What is the solution?? pls help. : r/GYM
![I dropped a dumbbell on my finger at the gym... it hurt a little bit. This picture was taken 12-ish hours later. : r/Wellthatsucks I dropped a dumbbell on my finger at the gym... it hurt a little bit. This picture was taken 12-ish hours later. : r/Wellthatsucks](https://i.redd.it/nmy4kwk2kqh51.jpg)