![I've been having a lot of neck and back pain, I'm wondering how I can adjust my desk/chair/posture to not get fatigued and not be in pain after like 15-30 mins on I've been having a lot of neck and back pain, I'm wondering how I can adjust my desk/chair/posture to not get fatigued and not be in pain after like 15-30 mins on](https://i.redd.it/wbuaq94il3t71.jpg)
I've been having a lot of neck and back pain, I'm wondering how I can adjust my desk/chair/posture to not get fatigued and not be in pain after like 15-30 mins on
![Have a crappy desk chair that offers no back support? Slide a pillowcase over it with a firm, fluffy pillow. : r/Frugal Have a crappy desk chair that offers no back support? Slide a pillowcase over it with a firm, fluffy pillow. : r/Frugal](https://i.redd.it/4v5o2wm1n5171.jpg)
Have a crappy desk chair that offers no back support? Slide a pillowcase over it with a firm, fluffy pillow. : r/Frugal
![Sihoo M57 Full Mesh Breathable Office Chair review: High comfort at an affordable price | Windows Central Sihoo M57 Full Mesh Breathable Office Chair review: High comfort at an affordable price | Windows Central](https://cdn.mos.cms.futurecdn.net/2cEcdhp5B7fS4q8BFbioX9.jpg)
Sihoo M57 Full Mesh Breathable Office Chair review: High comfort at an affordable price | Windows Central
![What's the best chair for someone who spends a lot of time on the computer and has a bad posture like me? : r/buildapc What's the best chair for someone who spends a lot of time on the computer and has a bad posture like me? : r/buildapc](https://www.costuless.com.ph/wp-content/uploads/2020/05/EMC-P1-BLK-min.jpg)
What's the best chair for someone who spends a lot of time on the computer and has a bad posture like me? : r/buildapc
![What's the best chair for someone who spends a lot of time on the computer and has a bad posture like me? : r/buildapc What's the best chair for someone who spends a lot of time on the computer and has a bad posture like me? : r/buildapc](https://preview.redd.it/m9ratyxu7wc51.jpg?auto=webp&s=40738b992e7e76149cd08571aa4b26a4c66553b7)
What's the best chair for someone who spends a lot of time on the computer and has a bad posture like me? : r/buildapc
![This is how I turned my office chair with a good support for my lumbar and shoulder, just to relief my back pain and relax my shoulder. I covered a stretch fabric This is how I turned my office chair with a good support for my lumbar and shoulder, just to relief my back pain and relax my shoulder. I covered a stretch fabric](https://i.redd.it/r45hen66gxd71.jpg)
This is how I turned my office chair with a good support for my lumbar and shoulder, just to relief my back pain and relax my shoulder. I covered a stretch fabric
![This is how I sit at my desk... it leads to major lower back pain and I don't know why. Does anyone know what I'm doing wrong? Desk too low? Thanks!! Sorry This is how I sit at my desk... it leads to major lower back pain and I don't know why. Does anyone know what I'm doing wrong? Desk too low? Thanks!! Sorry](https://preview.redd.it/hw6ocxnofe961.png?auto=webp&s=125e2c14ce948aa0aec89ad00f451b98b60b4d9c)